A Day of Ups and Downs, Sedona to Flag

Our view down the canyon to Sedona!

Here is a video from a couple of weeks ago. A typical day lately!

Hardest Hill in Flagstaff

Here is the view on the way down the hill:

Sorry, not the greatest coverage.. or the greatest editing skills. I promise more perfection in the future! I wanted to give a picture of how long this hill was so hopefully I painted that picture. The hill climbs about 500 ft. in elevation and at the top we jog for a little bit and stride for 100 meters, then back down the hill with another stride at the bottom. We did this 5 times and is around a mile each trip. It was about -2 or -4 when we began this morning! I am so thankful to have my teammates! Happy training!!